Its close to Gate River Run and I am back to running. Also, I am aiming for my first half in February and it requires some regular training. Best part, its winters (and I am in the beautiful state of California) and I ran outside in the neighborhood after a long time :) It was a very nice change from running on the treadmill, inside the gym.
The latest addition to an already very long list of activities I enjoy is RUNNING. The changes it has brought if my life, attitude and the change I wish to bring about in the society through it are something I just had to share with everyone. Bear with me while I express my new found love for long distance running.
Gator Gallop 2011
It is getting pretty cold here. It is the homecoming weekend and a so a nice long weekend - no worries of meetings and really going to college. The best thing is that I can do my own small things at home and not feel too guilty about not working the entire day.
Well homecoming is a whole lot of shenanigans! There is a parade in the mid-morning or early afternoon. The escort to the parade is a 2 mile fun run called Gator Gallop. Registration is $10 and even though I know that paying to run isn't really smart - there is so much fun in running with 100s of other runners. The best part remains the streets lined with so many Gator fans! The race was to begin at 11:15am and the air was so chilly, I decided to park a little further away from the start and warmup with a slow run. Ooh, you might find it useful, I tied my car keys with the shoelaces. They are quite light and it doesn't bother me while I run. After around 10 minutes of wait at the starting line, we heard the gunshot and everyone started running. I always find it funny how the crowd takes almost 30 seconds to start running! It was a lot of fun to run on such a cool day. There were people running with their dogs, some running with their kids in the pram and some kids running with their parents. And the sea of orange and blue on the sidewalks was really encouraging. I was aiming for a PR here (without stressing too hard) and actually got it - 2miles in 17 minutes! Needless to say I was and still am very happy.
Well into Fall and Running
Last I posted here mercury was shooting for the sky. The temperature has gone down, in Gainesville and most of the US, there is a cool breeze in the evening and sun has started going down before 9pm.
I have been out running almost regularly for the past 4 weeks. There is a local half marathon at Hawthorne trail in mid-November. As tempted as I am to do the run, I think my first half marathon needs to be pushed to early next year. If I set the Hawthorne half as my target, I will go all out preparing for it. Between research and a billion other hobbies, I have decided to take things easy. So without pushing myself too hard, right now I am enjoying the runs. I am running 3 on Tuesdays and Thursdays and anywhere between 4-7 on Saturday morning at Hawthorne. So far the going has been good - I am injury free, running long distances and not feeling burnt out at the end of the run.
Here is the proof
I have been out running almost regularly for the past 4 weeks. There is a local half marathon at Hawthorne trail in mid-November. As tempted as I am to do the run, I think my first half marathon needs to be pushed to early next year. If I set the Hawthorne half as my target, I will go all out preparing for it. Between research and a billion other hobbies, I have decided to take things easy. So without pushing myself too hard, right now I am enjoying the runs. I am running 3 on Tuesdays and Thursdays and anywhere between 4-7 on Saturday morning at Hawthorne. So far the going has been good - I am injury free, running long distances and not feeling burnt out at the end of the run.
Here is the proof
Which half to choose??
I am toying with the idea of running my first half marathon sometime. Some of my fellow Asha runners are doing the Disney's Princess Half Marathon on January 8th '12. They have some really cute medals and I think I want one for myself. The other option I have is the Gainesville half in February '12.
The dilemma - I might be in India during the first one and second might be too close to Gate River Run. There is no way I am giving up on GRR! I will have to decide sometime soon. Meanwhile I am back to running regularly. This past week was a good one - 3 3milers and a fast 2 mile in the middle of the week - I am feeling good about my stamina which seems to be improving.
Earlier this week was the Melon Run, 3 miler conducted by Florida Track Club on 4th of July every year. I did my PR 28.01 and still had the energy to run strong through the week. The cool and sweet melons were a treat after the run. I really wanted to get a long run over the weekend and also bump up my mileage, but laziness consumed me. This was one free weekend I had after ages. Though I have promised myself I am not doing this again and from next week I am doing my long runs on the weekends!
Hope next week is just as great!!
Back at Kirkwood
Its been a while since I ran with the group. I have been running all this time, just not had the motivation to join the group at Kirkwood. I finally made it to the trail on Tuesday evening. The neighborhood looks really lovely, especially with light to see the gardens and pretty houses. During winters lights are out by the time we start running, so its a good change for the eyes.
As if the killer Gainesville heat isn't enough to trouble me, (and of course all my fellow runners) my knee pain reappeared. It was hurting a lot yesterday, but is gone today. I hope it goes fine today evening... fingers crossed.
As if the killer Gainesville heat isn't enough to trouble me, (and of course all my fellow runners) my knee pain reappeared. It was hurting a lot yesterday, but is gone today. I hope it goes fine today evening... fingers crossed.
Its bright even at 8!
A bad work week followed by a good evening run. I have been working crazy hours for the past one month. With the last deadline tomorrow, I am finally done with the craziness at least for a while now. As I stepped out for the run, I realized how much I had missed it! Also, since I am tired and drained of energy from the insane sleeping hours and many sleepless nights, I went out for an easy 3. By the end I was a little dehydrated because of the heat and sweat - I have to remember to carry a water bottle next time.
And yes, it was still bright at 8pm, when I stepped out of my house. The purple - pink - orange skies are a good incentive to run :)
And yes, it was still bright at 8pm, when I stepped out of my house. The purple - pink - orange skies are a good incentive to run :)
Beat the Heat
I finally gathered enough courage to step out for a run in the Gainesville summer! I went out at 7:45pm, which might be a bit late, but the cool breeze made it suitable for a good run. It had been a while since I last ran, so I decided to do easy 3 miles around my apartment complex.
During this break from running, which was inspired by the increasing temperatures in Gainesville, I spent time working on my core. And I think I felt the positive effect of it today, I ran faster and felt better after the run. Now I am ready for regular runs, increasing my aerobic tolerance and mileage.
A Big Thanks!
I really had to thank all those who supported me in my efforts - those who supported me throughout my training and people who contributed to Asha's efforts to raise money. Through the support of many kind-hearted people we were able to raise over $20k. We are still getting money from various quarters and hope to do our best to spend this money on educational projects that will make a difference to the lives of kids in India.
Needless to say, Asha will continue to work hard and work towards denting illiteracy in the Indian society. Keep on following us in our efforts and if you so wish, make a contribution to the cause at
My First 15k - Gate River Run 2011
Okay its been two month since my first big run. I had made such big plans of coming back from the race and writing a deserving post about the experience that was Gate River Run 2011. But the euphoria of my first run wore off on the way back home only to leave me longing for the comfort of my bed.
March 12, 2011: One of those rare Saturdays (hell rare days!) when I woke up at 3:30 am. I generally sleep at that time. I wasn't really happy with the 2 hours of sleep I had managed, but as I got into my GRR tshirt the enthusiasm took over my feelings. A little goof up with the race tag couldn't get my spirit down either.
I was ready to go, and so were over 20 other Team Asha runner. After a two hour drive on I-10E, a major part of it waiting to get into the parking lot, we reached our destination - Jax Municipal Stadium. A little warm up and stretching in the cool morning air, which showed all the signs of getting warmer as the day progressed, we headed to the Gator Bowl Boulevard, starting line for the 15k. Thanks to a seeded number(goof up with me race tag), I ran as 'Kiwakar' with other top 5000 runners.
Star spangled banner and then the gun shot - my first race had started. I started the race faster than I would have liked - that is what you get when you run with people doing 2-3 minutes/miles better than you. Needless to say, that quick start hurt me - within the 2nd mile I started getting shin splints. But nothing was going to stop me from finishing this race. I realized the importance of psychology that day, I started taking the race one mile at a time.
On my third mile, I saw my timing as 29 minutes or so, under 10 minute-miles! That too in the first one-third of the race. By this time the shin splints had gone and so had the stomach cramps. The air was getting hotter and my calf muscles were tired of the fast running. I realized I'll have to make some changes in my running - run faster and take more walking breaks (to give myself some breathing time and muscles some rest). Also a little hydration helped beat the heat. I also loved the tangerine slices handed out by a small girl with a smiling face. Actually the best part about the race was the people lining the streets. It was a really beautiful neighborhood with scores of people out on the streets with sign boards, claps, cheers and smiles motivating you to go on. Every mile or two, there were some bands playing live music.
Somehow I had reached the 8th mile, and I could see the Green monster ahead. Trust me, what your feel while running up the bridge cannot be described. By this time every single muscle in my body was begging me to stop! Half way up the bridge, I decided to take a walking bridge. Just at that moment a runner, must be around 50-60 years in age ran past me, egged me to run.
Thank God I decided to run, coz right ahead of me were the event photographers! Really,why would you want to click pictures when runners have a dead look on their face and are on the verge of giving up?
Finally I reached the top of the bridge and as I started running the down slope, my legs screamed. On one side was the gorgeous view of the sea and Jacksonville downtown. Against this breathtaking view was runner who had burnt himself out and was fainting because of exhaustion and deydration. Two runners, maybe his friends, reached out to him and a medical van was also on its way. I ran with all my heart pulling every muscle together.
I met Mukul running ahead of me in the last few yards and we raced to the finish. It took everything to cross that finish line, mentally and physically! As I crossed the line, I raised my arms in victory, and thanked God. As I saw other Team Asha runners waiting at the finish line, I stopped and my legs bucked. Thank God Mukul pulled me up and didn't let me sit. It really would have been a disaster!
The rest of the day was just as expected - hurt body and mentally drained - I had nothing left in me. Ate a couple of bananas, bagels and bottles of water, walked around for an hour waiting for others to finish , all to keep my muscles from going off to sleep. After loki revived from his brief post-run blackout, all of us gorged on lip-smacking Indian buffet.
As I said earlier, I was longing for the comfort of my bed after lunch! Ice packs, cool shower to soothe my muscles and I was in bed. The sweet pain I experienced for the next few days was something I couldn't complain about. I had finished the race in my best time ever, 1:32:53 at the pace of 9:58 minute/mile, way better than my expectations!
And the loot! =)
Thursday, 3/3
Unless I am running next Thursday, which will be just before the Gate River Run, this was one of my last fast 3 miles. I am going to be out camping over the weekend, somewhere in Georgia, so no long run for me this Saturday. Though my fellow campers tell me that there are two beautiful 2 and 7 mile trails.
Looking forward to a nice weekend out in the woods and a great beginning to Spring!
Looking forward to a nice weekend out in the woods and a great beginning to Spring!
Breaking the speed limit
Whoever told me that running helps in clearing ones head apparently didn't have enough on their mind. So tonight's run probably didn't serve that purpose, but still was really amazing.
The reason: My fastest three mile till now! 30:38. I am so happy its so near to the Gate River Run. Now I just want to brake 10 minute mile barrier! But don't worry Rick, I am not going to be "too fast, too soon". Just a little fast, but steady.
No update doesn't mean no running!
As per Rick's schedule, I did my 4 miles on Thursday and 8 on Saturday morning.
Proof: Thursday evening.
No pictures from Saturday morning! Dana was off to Orlando for the Disney Princes half marathon. No Dana = No pictures. You will just have to take my word for it.
I seriously hate the Florida weather sometimes. The sudden rise in temperatures has, besides giving me a cold, made it too difficult to run early evening or late morning on Saturday. There goes my Saturday morning sleep with the cold winters!
Tuesday, 22nd
Place: Kirkwood, Gainesville, Fl.
Runner: ME
Miles: 5
With the group at Kirkwood, just before an amazing evening run.
When I started running 6 months back, I couldn't run even a mile straight. My goal was just to finish running the loop in Kirkwood. But yesterday I went back for extra two! :O Do I need to say that I am super duper happy! Thanks to Vineetha who was up for extra two!
Another reason I hate meetings!
Apparently I have a lot of free time on my hands. That is the only explanation I can give for becoming a Graduate Student Council rep. And just because of this one meeting, which really wasn't much use, I ended up missing my run with the group. Sort of made up for it and will do more miles on Saturday.
PS: I am writing this sitting in a meeting :D
PS: I am writing this sitting in a meeting :D
4 to start the week
Following Rick's (Team Asha coach) schedule, I ran 4 miles today. After a slump last week, it was great to be back on the trail. I think finally my confidence levels are high, and I should be able to finish the Gate River Run without much pain. At least I hope so!
And the best part was the chocolate cake Kelly had baked for Dana's birthday party. Yummy!
From One Geek to Another: This is How I Became a Distance Runner
On Going Cold Turkey
I'm the type of person that goes cold turkey. If I need to change my life I do it drastically and give myself no room for error. This is how I started out as a runner: I didn't begin with a casual jog once or twice a week and slowly build up to serious running. I started off running nearly 5 days a week and kept at it. I knew that if I gave myself more than a few days off I'd start making frequent compromises and I'd end up quitting.
Borrowing it for my readers. Read the full post at http://mingle2.com/blog/view/geek-how-runner
Sleepy Six Saturday
The fluctuating weather in Gainesville, one day its hot and next day its chilly. Sleep deprived and really tired, it was still great to be out on the trail. Thank God it was a slow week, did a total of 6 miles - a lot of it in walking. I am planning on more than making up for it this week!
Can't wait to get to Kirkwood on Tuesday!
I am grumpy!
There is just too much work today, plus I need to prepare for a presentation tomorrow morning. Looks like I am going to miss the run and my good nights sleep tonight. I totally intend on making up for it on Saturday morning. Hopefully it will be a good morning to run.
3 in 33!!
After gym on Monday, my muscles were really sore today. But as long as the calves are fine, I shall run! With Abhijeet not around to slow me down, I ended up running faster than usual. Also, increased the duration of my run today, almost the entire last two miles.
Totally deserved the brownies Dana had brought! =)
Totally deserved the brownies Dana had brought! =)
Monday Morning Blues!
After 8 miles on Saturday, my legs are feeling like lead. Icing my knee sure helped and now my knee isn't hurting anymore. Thanks Dana for the advice! Since Mondays are off days, I am off to the gym. Need to exercise rest of the muscles in my body :D
Food for Thought: Applies to life and long distance running
“Many of life's failures are people who did not realize how close they were to success when they gave up.”
Thanks for the video Bloke!
I am not sure about running barefoot, but the video did inspire me to keep running!
8 miles in 1:35!
Today the weather in Gainesville was perfect for a morning run. Slight drizzle turned to rain and kept the temperature perfect for running. With 8 miles down today, I think finishing the Gate River Run shouldn't be a big task. Gotta take care of my knee though, started hurting more than usual after 7 miles.
Note to myself: No skipping dinner on Friday nights. 8 miles leaves you famished!
The Reason
Let me clear one thing at the onset - I have never run before in the twenty something years of my life (well except for those few 100m races in 5th grade). I am your regular graduate student at UF who spends hours pouring over books or sitting in front of her computer. I have always been an out-doorsy person - badminton, tennis, swimming, basketball - but just to tire myself out so I catch a good night's sleep.
I learnt about Team Asha during my very first week in Gainesville in August 2009.
At the time, all these stories of people running 15kilometers sounded unbelievable. With all the seriousness of a new graduate student, I decided to concentrate on studying and left the running to the cool ones. But last year, in March, some of my friends in Team Asha ran the 15k Gate River Run at Jacksonville. Seeing these friends run, some of them finishing in good time too, I was eager to join the group and start running.
15k suddenly became believable.
I started in August last Fall, and despite some minor injuries and major graduate courses, I have been running regularly with Team Asha. I have met some really nice people on the trail - every single person dedicated to the cause of educating underprivileged children in India. We volunteer our time and efforts and raise money to support organisations working for children's education in India. This in the first time I am putting my efforts for a good cause, and it feels great. Just thinking about the number of lives I will touch through this one run, is heart warming. I sincerely hope I can do many more of these races, and do my part for the kids back home. Thats the least I can do running here.
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