I finally gathered enough courage to step out for a run in the Gainesville summer! I went out at 7:45pm, which might be a bit late, but the cool breeze made it suitable for a good run. It had been a while since I last ran, so I decided to do easy 3 miles around my apartment complex.
During this break from running, which was inspired by the increasing temperatures in Gainesville, I spent time working on my core. And I think I felt the positive effect of it today, I ran faster and felt better after the run. Now I am ready for regular runs, increasing my aerobic tolerance and mileage.
