After 8 miles on Saturday, my legs are feeling like lead. Icing my knee sure helped and now my knee isn't hurting anymore. Thanks Dana for the advice! Since Mondays are off days, I am off to the gym. Need to exercise rest of the muscles in my body :D
Food for Thought: Applies to life and long distance running
“Many of life's failures are people who did not realize how close they were to success when they gave up.”
